Weigh In record (no journal entry) for 04 April 2018
|
64 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1824 kcal
|
Fat: 79.45g | Prot: 73.91g | Carbs: 196.81g.
Breakfast: Tamek Şeftali Nektarı, Haşlanmış Yumurta, Salatalık, Kırmızı Domates, Beyaz Peynir, Çay (Demlenmiş), Beyaz Ekmek. Lunch: Poğaça, Sütaş Ayran, Çiğköfte Dürüm. Dinner: Et Haşlama, Pirinç Pilavı. Snacks/Other: A101 Hanımdan Profiterol. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|