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kirni putri
Journal
04 Apr 18
kirni putri's Journal, 04 Apr 18
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kalo misal kalori maksimal yg dibutuhkan 1400kl ,aku cuma makan kurang dari 1000kl gak tiap hari sih olahraga ,trus kita kan tidur 7jam bisa kebakar gak sih itu kalorinya
58 kg
Lost so far:
1 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2018:
798 kcal
Fat: 25.33g | Prot: 16.90g | Carbs: 131.77g.
Lunch:
Finna Food Sambal Terasi Uleg, Perkedel Jagung, Nasi Putih, Tahu Bacem.
Snacks/Other:
Buah Pir, Silver Queen Coklat, Jus Wortel.
more...
1656 kcal
Exercise:
Zumba - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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kirni putri's Weight History
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