Weigh In record (no journal entry) for 04 April 2018
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53.9 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 53.50g | Prot: 54.53g | Carbs: 81.17g.
Breakfast: Café Brasileiro Café, Ovo Mexido, Bacon (Curado, Frito, Cozido). Lunch: Batatas (sem Casca, com Sal, Fervido), Banana Nanica, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Qualitá Costela Suína Fracionada. Dinner: Milho Verde Cozido. Snacks/Other: Café com Leite Integral, Bolo de Banana Low Carb, Estrela do Oriente Castanha do Pará. more...
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696 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Hiking - 1 hour, Samsung Health - 22 hours. more...
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Losing 1.4 kg a Week
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Nilza castanho's Weight History
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