Weigh In record (no journal entry) for 04 April 2018
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72.3 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3444 kcal
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Fat: 155.88g | Prot: 179.75g | Carbs: 312.86g.
Breakfast: Caffè Zuccherato, Casalini Cornetto Crema Pasticcera. Lunch: Arance, Esselunga Soppressata di Calabria, Select Lenticchie Rosse, Barilla Pasta. Dinner: Caffè Zuccherato, Coop Asiago, Rovagnati Gran Biscotto Prosciutto Cotto, Rovagnati Gran Biscotto Prosciutto Cotto, Pane Italiano, Mozzarella, Frittata di Patate. Snacks/Other: Bottoli Torta Sbrisolona, Kinder Sorpresa Ovetto, Scitec Nutrition 100% Whey Protein Professional Chocolate Cookies & Cream Flavor. more...
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2649 kcal
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Exercise:
Walking (moderate) - 3/mph - 10 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Abdominal (Sit Ups) - 40 minutes, Resting - 17 hours and 55 minutes, Sleeping - 4 hours. more...
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steady weight
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Galaga69's Weight History
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