Weigh In record (no journal entry) for 04 April 2018
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73.7 kg
Lost so far: 1.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 30.23g | Prot: 88.63g | Carbs: 210.62g.
Breakfast: Skim Chocolate Milk. Lunch: Parmesan Cheese (Grated), Parmesan Cheese (Shredded), Trader Joe's Lentil Soup with Vegetables, Cheese, The Snack Factory Pretzel Crisps - Chipotle Cheddar, Egg White. Dinner: The Snack Factory Pretzel Crisps - Chipotle Cheddar, Zone Perfect Classic Nutrition Bar - Chocolate Mint, Reddi-wip Extra Creamy Whipped Cream. Snacks/Other: Skim Chocolate Milk. more...
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Gaining 0.0 kg a Week
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