Weigh In record (no journal entry) for 04 April 2018
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76.7 kg
Lost so far: 3.2 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 28.68g | Prot: 54.77g | Carbs: 204.05g.
Breakfast: Rebanadas de Jamón, Jugo Verde. Lunch: Sopa de Pollo con Fideos, Tortilla de Maíz, Arroz Blanco, Chata Cochinita Pibil. Dinner: Torta de Jamón, Cerveza. Snacks/Other: Almendras, Ciruelas Deshidratadas, Rebanadas de Jamón, Té (Infusión), Ciruela Pasa. more...
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1552 kcal
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Exercise:
Sleeping - 6 hours, Driving - 1 hour and 10 minutes, Desk Work - 8 hours, Apple Health - 8 hours and 50 minutes. more...
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Losing 4.2 kg a Week
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ilydiego's Weight History
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