misuden's Journal, 04 Apr 18

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Weigh In record (no journal entry) for 04 April 2018

53.2 kg Lost so far: 0.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2018:

1295 kcal

Fat: 22.56g | Prot: 55.88g | Carbs: 204.99g. Breakfast: Gekookt Ei, Rivercote Beschuit Volkoren. Lunch: Milbona Roeryoghurt Mager, Peijnenburg Volkoren Peperkoek , AH Gravad Lachs, Rivercote Land & Ambacht Knäckebröd Pompoenpit. Dinner: Combino Spaghetti. Snacks/Other: Gekookt Ei, Snack A Jacks Caramel, AH Oranje Paprika. more...

1478 kcal

Exercise: Treadmill - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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misuden's Journal, 04 Apr 18

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misuden's Weight History