Weigh In record (no journal entry) for 04 April 2018
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61.5 kg
Lost so far: 0.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 70.06g | Prot: 137.72g | Carbs: 208.32g.
Breakfast: Crema Pasticcera, Parma Prosciutto Crudo Privato del Grasso Visibile, Pane Comune, Sunsweet Prugne Secche, Caffè (dalla Moca). Lunch: Dimmidisì Zuppa Toscana di Legumi e Cereali. Dinner: Pane Comune, Crema Pasticcera, Capesante al Vapore o Bollite, Olio d'oliva, Auchan Vellutata Zucca e Carote, Esca Canocchie Dell'adriatico. Snacks/Other: Fragole, Parmigiano (in Pezzi), Sciroppo d'acero, Fage Yogurt Greco Total 0%, Amadori Arrosto di Fesa di Tacchino, Ananas, Mirtilli. more...
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2876 kcal
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Exercise:
Running - 6/mph - 1 hour, Gym - 1 hour and 40 minutes, Standing - 4 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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alesartana's Weight History
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