Weigh In record (no journal entry) for 04 April 2018
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69.8 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 55.60g | Prot: 81.92g | Carbs: 128.39g.
Breakfast: Jumbo Runder Rookvlees, Campina Botergoud Ongezouten Grasboter, Wasa Volkoren Cracker, Eiwit. Lunch: AH Kipfilet Asperges, Campina Botergoud Ongezouten Grasboter, Jumbo Runder Rookvlees, Nettorama Batard Soleil Meergranen. Dinner: Perfekt Minimix Ijsjes | Vanille Ijs met Bruine Hagel, AH Gebroken Sperzieboontjes, Conimex Gebakken Uitjes, Witte Rijst, AH Puur & Eerlijk Kipdijfilet. Snacks/Other: Fair Trade Hagelslag Puur, Optimel Griekse Stijl Yoghurt Koffie, Kruidvat Pro Dynamics Protein Bar. more...
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541 kcal
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Exercise:
Running (jogging) - 5/mph - 37 minutes, Cross Training - 21 minutes, Apple Health - 23 hours and 2 minutes. more...
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Gaining 0.9 kg a Week
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cindy247's Weight History
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