Weigh In record (no journal entry) for 04 April 2018
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62.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 43.30g | Prot: 130.55g | Carbs: 171.96g.
Breakfast: BioWise Gemengde Notenpasta, Banaan, Euro Shopper Rijstwafel. Lunch: Optimel Framboos Drink, AH Doosjevol Aardbeien, Snelle Jelle Zero , Optimel Framboos Drink, AH Hollandse Aardbeien, Molenland Kaas, AH Pistolet Boulogne. Dinner: AH Excellent Chorizo Pamplona , Beemster Kaas, Jumbo Gemengde Groenten, AH Basic Volkoren Brood, Whiskey, Body & Fit Whey Perfection. Snacks/Other: Dutch Low Fat Kwark. more...
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Losing 0.3 kg a Week
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