Weigh In record (no journal entry) for 04 April 2018
|
63.6 kg
Lost so far: 23.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1131 kcal
|
Fat: 78.25g | Prot: 67.50g | Carbs: 37.82g.
Breakfast: Great Value Cream Cheese, Dandy Celery Sticks, PB2 Powdered Peanut Butter, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Mac's Original Pork Skins, Country Crock Churn Style, Kraft Avocado Oil Mayo, Oscar Mayer Fully Cooked Bacon, Great Value Single American Cheese Slice, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Baking Powder (Sodium Aluminum Sulfate, Double Acting), Great Value Large White Eggs, Great Value Organic Ground Flaxseed. more...
|
|
2154 kcal
|
Exercise:
Elliptical - 48 minutes, Sleeping - 5 hours and 48 minutes, Resting - 9 hours and 48 minutes, Desk Work - 7 hours and 36 minutes. more...
|
Losing 6.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|