Weigh In record (no journal entry) for 04 April 2018
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70 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 41.41g | Prot: 127.96g | Carbs: 244.09g.
Lunch: Alface, Prozis Pudim de Chocolate , Banana, Calvé Maionese. Dinner: Folar, Sashimi de Salmão, Sushi. Snacks/Other: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Peras, Prozis Manteiga de Amendoim, Xcore Nutrition 100% Whey Hydro Isolate, Amêndoas. more...
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Losing 0.7 kg a Week
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João Vaz's Weight History
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