Noningnov's Journal, 04 Apr 18

Weigh In record (no journal entry) for 04 April 2018

59 kg Lost so far: 6 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2018:

527 kcal

Fat: 25.58g | Prot: 33.07g | Carbs: 49.38g. Lunch: Gado Gado, Ultra Milk Low Fat High Calcium, Tahu, Kedondong. more...

1629 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 1.0 kg a Week


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Noningnov's Weight History