Weigh In record (no journal entry) for 04 April 2018
|
72.2 kg
Lost so far: 54.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1197 kcal
|
Fat: 48.61g | Prot: 78.15g | Carbs: 128.82g.
Breakfast: Alpro Amandelmelk, Alpro Kokosmelk, Body & Fit Smart Protein. Lunch: Jumbo Warm Gerookte Filet Forel, AH Ijsbergsla, Jumbo Zilveruitjes. Dinner: Mora Carrero, Perfekt Kaassoufle, Aviko Pommes Frites. Snacks/Other: Wrigley's Freedent Professional White Citrus, Radijs, Jack Link's Beef Jerky Original, Jumbo Bokkenpootjes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
njomnjom's Weight History
|