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#happysmile
Journal
04 Apr 18
#happysmile's Journal, 04 Apr 18
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Weigh In record (no journal entry) for 04 April 2018
80.2 kg
Lost so far:
0 kg
.
Still to go:
16.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2018:
176 kcal
Fat: 4.64g | Prot: 5.22g | Carbs: 29.57g.
Breakfast:
Kohlrabi.
Lunch:
Hefezopf.
more...
589 kcal
Exercise:
Swimming (moderate) - 1 hour, Apple Health - 23 hours.
more...
Gaining 0.1 kg a Week
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#happysmile's Weight History
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