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loraine.ledwell
Journal
04 Apr 18
loraine.ledwell's Journal, 04 Apr 18
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Weigh In record (no journal entry) for 04 April 2018
104.1 kg
Lost so far:
5.9 kg
.
Still to go:
36.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2018:
272 kcal
Fat: 9.48g | Prot: 16.45g | Carbs: 32.67g.
Lunch:
Chicken Broth (Home Recipe), Burgen Soya & Linseed Bread (32g).
more...
2714 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (exercise) - 3.5/mph - 35 minutes.
more...
Losing 0.6 kg a Week
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loraine.ledwell's Weight History
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