Weigh In record (no journal entry) for 04 April 2018
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104 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2645 kcal
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Fat: 82.14g | Prot: 213.81g | Carbs: 270.18g.
Breakfast: Masło Migdałowe, Decomorreno Kakao, Delikate Twaróg Półtłusty, Awokado, BioTech USA Iso Whey Zero, Serek Wiejski. Lunch: Olej Lniany, Mięso z Piersi Kurczak, Kasza Jaglana, Sonko Kasza Gryczana. Dinner: Pieczony Schab Wieprzowy, Kraina Wędlin Boczek Pieczony, Grahamka. Snacks/Other: Grahamka, Mięso z Piersi Kurczak. more...
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Losing 1.1 kg a Week
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