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Yeah, another pound gone!!! Two more days and I have been on atkins a total of 30 days.. 17lbs total so far. Seems slow and steady. I am so excited..
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108.9 kg
Lost so far: 0.9 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 118.88g | Prot: 111.94g | Carbs: 29.08g.
Breakfast: turkey bacon, cheese, splenda, coffee, eggs, cream. Lunch: casear dressing, parmesan cheese, romaine lettuce, Parmesan Garlic Chicken Wings. Dinner: chicken salad. Snacks/Other: atkin shake. more...
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3029 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...
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Losing 0.8 kg a Week
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