Weigh In record (no journal entry) for 04 April 2018
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98.7 kg
Lost so far: 12.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2390 kcal
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Fat: 74.60g | Prot: 126.44g | Carbs: 318.18g.
Breakfast: Belvita Breakfast Soft Bakes. Lunch: Hovis Wholemeal Bread, Sainsbury's Black Cherry Yogurt, Crisps, Apples , Bananas, Mayonnaise , Chargrilled Chicken Breast Slices, Margarine, Mixed Salad Greens. Dinner: Tesco Dried Mixed Fruit, Margarine, Morrisons Streaky Bacon, Sainsbury's Chicken Breast Fillet Portions, Tomatoes, Coleslaw, Tesco Baby New Potatoes, Low Fat Greek Yoghurt, Chia Seeds, Honey, Granola. Snacks/Other: Asda Diet Lemonade, Copella Apple & Raspberry, Tea with Skimmed Milk. more...
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3361 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Sleeping - 7 hours, Showering - 10 minutes, Working - 7 hours, Resting - 8 hours and 5 minutes, Driving - 1 hour and 20 minutes. more...
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Losing 3.8 kg a Week
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Howard 74's Weight History
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