Weigh In record (no journal entry) for 04 April 2018
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87.2 kg
Lost so far: 6.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 69.92g | Prot: 76.50g | Carbs: 195.28g.
Breakfast: Water, Vers Geperst Sinaasappelsap, Calvé Pindakaas (20g), Jumbo Boeren Waldkorn. Lunch: Bon Appetit Zuivelspread Bieslook Light, Tomatenpuree, AH Spinazie Deelblokjes, Jumbo Volkoren Macaroni, Rundergehakt. Dinner: Jumbo Fritessaus, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Jumbo Hamburger, Jumbo Doperwten, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Water, Water, Chocoladecake. more...
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2680 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Sleeping - 8 hours, Resting - 11 hours and 35 minutes, Teaching - 3 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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Zonnetje inhuis's Weight History
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