haldun Akcakaya's Journal, 04 Apr 18

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Weigh In record (no journal entry) for 04 April 2018

111.4 kg Lost so far: 15.3 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2018:

1801 kcal

Fat: 75.56g | Prot: 114.10g | Carbs: 163.48g. Breakfast: Tulum Peyniri, Kumru. Lunch: Tavuk Döner. Dinner: Mercimek Çorbası, Ev Kızartması, Tam Buğday Ekmeği, Izgara Köfte. more...

3088 kcal

Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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haldun Akcakaya's Weight History

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haldun Akcakaya's Journal, 04 Apr 18

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haldun Akcakaya's Weight History