Weigh In record (no journal entry) for 04 April 2018
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59.4 kg
Lost so far: 12.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 41.14g | Prot: 81.98g | Carbs: 230.72g.
Breakfast: Campina Magere Milde Kwark Naturel, AH Muesli Fruit & Noten. Lunch: AH Snack Tomaatjes , Aldi Filet Americain, Bruine Boterham. Dinner: Zelfgemaakte Spaghettisaus met Vlees en Groenten, Grand'Italia Farfalle Tradizionali, Optifit Magere Perzik Kwark. Snacks/Other: Medjool Dadels, Jonagold, Aldi Chocolade Paasfiguren. more...
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Losing 3.5 kg a Week
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jong1432's Weight History
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