Weigh In record (no journal entry) for 04 April 2018
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77.6 kg
Lost so far: 5.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 26.56g | Prot: 43.49g | Carbs: 230.49g.
Breakfast: Nestlé Fitness Cereali Integrali, Bontanova Yogurt Magro alla Frutta, Caffè Espresso. Dinner: Prosciutto Cotto, Panino all'olio, Torta Bianca Glassata (Ricetta Casalinga o Acquistata). Snacks/Other: Frutta Secca Mista, Clementine, Coop Crackers Integrali, Mele Golden Delicious. more...
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Losing 4.2 kg a Week
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