🔥🔥
|
45.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1207 kcal
|
Fat: 44.59g | Prot: 54.11g | Carbs: 172.46g.
Breakfast: Banana. Lunch: Tauge, Yardlong Beans (Without Salt, Drained, Cooked, Boiled), Carrots, Oyster Mushroom, Tahu Rebus, Tempe Rebus, Baked Potato (Peel Eaten, Fat Not Added in Cooking). Dinner: Bakwan, Pecel Sayuran. Snacks/Other: Banana, Salak. more...
|
Gaining 2.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
likagrace's Weight History
|