Weigh In record (no journal entry) for 04 April 2018
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79.1 kg
Lost so far: 7.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 100.46g | Prot: 73.79g | Carbs: 186.13g.
Breakfast: DM Bio Reiswaffeln Natur, Banane, Milbona Skyr Pur, Mandeln. Lunch: Heinz Tomato Ketchup, Mayonnaise, Pommes Frites, Möhrensalat, Käsesoße, Gekochter Blumenkohl (Frischware, Fettfrei gekocht). Dinner: Avocado, Balsamico, Tomaten, Lidl Salatherzen, Gurke (mit Schale), Lidl Mango. Snacks/Other: Lindt Trüffel Mischung, REWE Beste Wahl Nougat-Karamell Eier, Milsani Sahnequark 40%, Vanillesoße, Ungesüßte, Gefrorene Himbeeren. more...
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Losing 2.1 kg a Week
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