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What? 😎 @@@, święta. Tragikomedia.
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54 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 125.75g | Prot: 96.94g | Carbs: 57.73g.
Breakfast: Biała Kiełbasa, Rzeżucha, Jajko. Lunch: Pestki Dyni, Orzechy Laskowe, Jajko, Pomidory. Snacks/Other: Placek po Węgiersku, Sm Gostyń Mleko Skondensowane Light, Wawel Czekolada Gorzka 90%. more...
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1559 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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