Weigh In record (no journal entry) for 03 April 2018
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75.9 kg
Lost so far: 15.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 30.01g | Prot: 55.23g | Carbs: 111.17g.
Breakfast: AH Magere Kwark, AH Blauwe Bessen. Lunch: Gebakken Ei, Ijsbergsla, Linessa Cottage Cheese. Dinner: AH Geraspte Goudse Kaas Belegen 48+, Baresa Pesto Rosso, AH Champignons, Milbona Kookroom Light, AH Basic Tomatenpuree, Rode Uien, Courgette, AH Aubergine. Snacks/Other: Peren, Pruimen, Hummus, Bleekselderij, Mandarijn. more...
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steady weight
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Rensie 1111's Weight History
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