Weigh In record (no journal entry) for 27 June 2012
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84.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 23.34g | Prot: 26.83g | Carbs: 116.11g.
Lunch: Каша Молочная Рисовая с Клубникой, Борщ. Dinner: Черешни, Абрикосы, Персик, Приготовленная Цветная Капуста (из Свежих), Огурец (с Кожурой), Помидоры. Snacks/Other: Йогурт, Молоко, Ржаной Хлеб. more...
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2839 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 4 hours, Resting - 14 hours, Sleeping - 5 hours. more...
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Losing 0.9 kg a Week
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dietaonly's Weight History
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