Weigh In record (no journal entry) for 04 April 2018
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66 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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427 kcal
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Fat: 12.45g | Prot: 18.59g | Carbs: 64.34g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Kızarmış Kepekli Ekmek. Lunch: Şekersiz Türk Kahvesi, Elma. Dinner: Salçalı Makarna. more...
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Losing 3.5 kg a Week
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kilo vericm's Weight History
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