Weigh In record (no journal entry) for 04 April 2018
|
49.2 kg
Lost so far: 1.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1317 kcal
|
Fat: 32.69g | Prot: 117.60g | Carbs: 136.50g.
Breakfast: Кофе (из Молотых Зерен), Овсяные Хлопья, Яичный Желток, Яичный Белок, Swiss Original Горький Шоколад с Морской Солью 72%. Lunch: Зеленое Яблоко, Жареная или Запеченная Курица, Салат Овощной, Ярмарка Смесь 4 Риса. Snacks/Other: Чай, Amiran Йогурт Детский, President Творог Домашний 0%, Optinum Протеин Gold Standard Whey. more...
|
|
1755 kcal
|
Exercise:
Cardio - 1 hour, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|