Weigh In record (no journal entry) for 04 April 2018
|
103.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1265 kcal
|
Fat: 54.90g | Prot: 47.04g | Carbs: 144.89g.
Breakfast: Thé Earl Grey, Jus d'Orange, Delisse Yaourt Crémeux. Lunch: Hyper U Petit Pain, Hyper U Petit Pain, Coeur de Lion Camembert, Président Camembert, Bordeau Chesnel Rillettes de Poulet Roti. Snacks/Other: Thé Earl Grey, Café, St Michel Madeleines (25g), Whaou! Crêpes Lait Chocolat, Café, Cristaline Eau de Source. more...
|
|
3162 kcal
|
Exercise:
Desk Work - 9 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 6 hours. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|