Weigh In record (no journal entry) for 04 April 2018
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106.7 kg
Lost so far: 7.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 30.06g | Prot: 100.70g | Carbs: 212.39g.
Breakfast: Natura Сыр Легкий Сливочный, Овсяная Каша на Воде, Творог 5%, Агуша Творог Детский 4,5%. Lunch: Груши, Ролл Калифорния. Dinner: Курица Вареная, Ячневая Каша на Воде. Snacks/Other: Яблоко Желтое. more...
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Losing 1.4 kg a Week
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