Weigh In record (no journal entry) for 04 April 2018
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63 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 40.16g | Prot: 76.61g | Carbs: 118.96g.
Breakfast: Kue Beras, Tempe Goreng, Jengkol, Kerupuk / Biskuit, Bawang Merah, Kecambah, Telur Orak-Arik, Dada Ayam. Lunch: Kopi Luwak White Koffie, Sambal dari Buah-buahan, Nasi Putih, Danau Toba Ikan Mas. Dinner: Kecambah, Pasta Segar (Dimasak), Telur Rebus, Kerupuk Udang. Snacks/Other: KayaKing Honey Roasted Peanuts. more...
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Losing 1.2 kg a Week
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meiyanti's Weight History
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