Weigh In record (no journal entry) for 03 April 2018
|
78 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
2224 kcal
|
Fat: 39.11g | Prot: 99.27g | Carbs: 360.65g.
Breakfast: Pão Francês, Café com Leite Integral, Batavo Iogurte Integral com Pedaços de Morango. Lunch: Coxa de Frango Frita sem Revestimento (Pele Consumida), Ovo (Inteiro), Feijão Carioca, Arroz Branco (Médio, Cozido). Dinner: Ovo Frito, Feijão Carioca, Arroz Branco (Médio, Cozido). more...
|
|
2548 kcal
|
Exercise:
Sleeping - 8 hours, Treadmill - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 35 minutes, Bike Machine (Cycling) - 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
simsantsil's Weight History
|