subaidiwedi's Journal, 04 Apr 18

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Weigh In record (no journal entry) for 04 April 2018

102.8 kg Lost so far: 15.2 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2018:

1273 kcal

Fat: 16.70g | Prot: 187.87g | Carbs: 77.73g. Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder, Kopi. Lunch: Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder. more...

3152 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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subaidiwedi's Journal, 04 Apr 18

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