Weigh In record (no journal entry) for 03 April 2018
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99.2 kg
Lost so far: 1.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 56.79g | Prot: 83.08g | Carbs: 93.94g.
Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Kroger Extra Long Asparagus Spears, Goya Butter Beans, Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Dinner: Captain John Derst's Old Fashioned Bread, Homemade-Style Spaghetti Sauce with Beef or Meat, Smucker's Seedless Blackberry Jam, Jif Creamy Peanut Butter, Captain John Derst's Old Fashioned Bread. more...
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Losing 1.9 kg a Week
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grannie57 's Weight History
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