Weigh In record (no journal entry) for 03 April 2018
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72.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3016 kcal
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Fat: 100.71g | Prot: 155.78g | Carbs: 365.64g.
Breakfast: Fage Yogurt Greco Total 0%, Germinal Fiocchi di Avena, Banana, Mandorle. Lunch: Gallo Riso Venere Espresso, Olio Extra Vergine di Oliva, Perugina Cioccolato Fondente 85%, Finocchio, Uovo (Intero). Dinner: Arance, Olio Extra Vergine di Oliva, Orogel Cuori di Carciofi a Spicchi, Pane Integrale 5 Spighe, Granarolo Stracchino Light. Snacks/Other: Mandorle, Rigoni di Asiago Marmellata, Vivi Verde Coop Frollini ai Cereali con Frutta, Fage Yogurt Greco Total 0%, Banana. more...
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Losing 1.5 kg a Week
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