Weigh In record (no journal entry) for 03 April 2018
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78.8 kg
Lost so far: 8.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 48.27g | Prot: 78.94g | Carbs: 119.88g.
Breakfast: Laranjas, Continente Fiambre Perna Extra, Delta Café, Zanuy Wrap Tortillas, Nova Açores Queijo Flamengo Light. Lunch: Carapau Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Omelete ou Ovos Mexidos com Queijo e Fiambre ou Bacon, Caldo Verde. Snacks/Other: Casa de Mateus Doce de Morango Light, Laranjas, Philadelphia Philadelphia Light , Continente Tostas Suecas Integrais, Amêndoas de Chocolate. more...
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2027 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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