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silinda1964
Journal
03 Apr 18
silinda1964's Journal, 03 Apr 18
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Weigh In record (no journal entry) for 03 April 2018
58.5 kg
Lost so far:
7.7 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2018:
1221 kcal
Fat: 49.59g | Prot: 40.93g | Carbs: 151.75g.
Breakfast:
Lidl Apfeltasche.
Lunch:
Dornseifer Zigeunerschnitzel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gemüsepfanne.
Dinner:
Zuivelhoeve Leichter Genuss VLA Vanille.
Snacks/Other:
Jean Luc Butter Brioche.
more...
1548 kcal
Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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silinda1964's Weight History
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