markus 73's Journal, 03 Apr 18

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Weigh In record (no journal entry) for 03 April 2018

78 kg Lost so far: 10.8 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2018:

807 kcal

Fat: 22.93g | Prot: 42.42g | Carbs: 98.68g. Breakfast: Kaffee mit Milch. Dinner: TiP Texas Eintopf. Snacks/Other: Bitburger 0,0% Radler Alkoholfrei, Schokoladeneier. more...

2525 kcal

Exercise: Showering - 20 minutes, Shopping - 3 hours and 30 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 15.1 kg a Week

12 Supporters Support

Comments

Wow und das nach Ostern. Super 👍

03 Apr 18 by member: nici003


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markus 73's Journal, 03 Apr 18

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markus 73's Weight History