|
work 135
|
60.5 kg
Lost so far: 0.0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1300 kcal
|
Fat: 73.78g | Prot: 62.74g | Carbs: 100.55g.
Breakfast: Boiled Egg, Bananas, Great Value Classic Roast Ground Coffee, Target Multivitamin, International Delight French Vanilla Coffee Creamer, Black Pepper, Salt. Lunch: Fry's Grade AA Large Eggs, Heritage Farm Sausage Links. Dinner: Chicken Breast, Kroger Crinkle Cut Fries, Green String Beans, Black Pepper, Salt, Ketchup , Ranch Salad Dressing . Snacks/Other: Hershey's York Peppermint Pattie (Mini Size), Water, Coffee, Granulated Sugar, Reese's Miniature Peanut Butter Cups (1), Tootsie Roll Tootsie Miniature Pops, Chocolate Cream Filled Doughnut, Menehune Water Company Purified Drinking Water, Water (Bottled). more...
|
|
2605 kcal
|
Exercise:
Cooking - 17 minutes, Working - 8 hours and 29 minutes, Nordic Walking - 2 minutes, Shopping - 1 hour, Watching TV/Computer - 1 hour and 16 minutes, Sleeping - 5 hours and 29 minutes, Resting - 1 hour and 14 minutes, Driving - 2 hours and 49 minutes, Walking (slow) - 2/mph - 26 minutes, Housework - 1 hour and 30 minutes, Yard Work (gardening) - 9 minutes, Hanging Laundry - 17 minutes, Standing - 9 minutes, Desk Work - 51 minutes, Sitting - 2 minutes. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mickey Evans's Weight History
|