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início. determinada. low fat for ever!
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72 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 75.14g | Prot: 106.76g | Carbs: 64.54g.
Breakfast: Hortifruti Abacate. Lunch: Sadia Hambúrguer de Carne Bovina, Queijo Mozzarella, Bacon (Curado, Frito, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Peito de Frango, Caldo de Galinha. Snacks/Other: Nestlé Creme de Leite, Morangos, Suco de Couve com Limão, Ovo Cozido, Arcor Chocolate Amargo 70% Cacau, Ceifeiro Semente de Chia, Paulista Iogurte Natural Integral. more...
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1830 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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andreawanger's Weight History
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