Weigh In record (no journal entry) for 03 April 2018
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53.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 11.89g | Prot: 25.41g | Carbs: 114.72g.
Breakfast: Летний Луг Кефир 1%, Чай, Магнит Мюсли Экзотические Фрукты, Манник. Lunch: Говядина Отварная, Чай, Хлеб Дарницкий, Свекольник. Dinner: Хлеб Дарницкий, Свекольник. Snacks/Other: Хлебец, Летний Луг Кефир 1%. more...
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1692 kcal
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Exercise:
Sitting - 1 hour, Standing - 5 minutes, Walking (brisk) - 4/mph - 20 minutes, Walking (moderate) - 3/mph - 55 minutes, Desk Work - 6 hours, Sleeping - 8 hours and 45 minutes, Squats (Legs) - 1 minute, Resting - 6 hours and 54 minutes. more...
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Losing 0.2 kg a Week
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*Malaia*'s Weight History
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