Weigh In record (no journal entry) for 03 April 2018
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74.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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536 kcal
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Fat: 23.38g | Prot: 27.43g | Carbs: 61.96g.
Breakfast: Quaker Galletas de Avena con Pasas, Capuchino. Lunch: Los Volcanes Queso Oaxaca, Brócoli. Dinner: Tortillas de Maíz, Champiñones Cocidos (Grasa Añadida en la Cocina). more...
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Losing 5.6 kg a Week
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Victor.msc's Weight History
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