Pau4ok34's Journal, 03 Apr 18

Weigh In record (no journal entry) for 03 April 2018
111.8 kg Lost so far: 0.4 kg.    Still to go: 31.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2018:
1852 kcal Fat: 72.86g | Prot: 112.36g | Carbs: 177.13g.   Breakfast: Bonbons de Chocolat au Lait, Oeuf, Beurre, Semoule Cuite. Lunch: Riz Blanc, Cabillaud, Oeuf (Entier), Picard Velouté de Lentilles Corail. Dinner: Soignon La Bûchette de Chèvre, Findus Épinards Hachés à la Crème Fraîche, Boulettes de Porc. Snacks/Other: Beurre, Oeuf, Danone Gervita, Pomme, Leader Price Maasdam en Tranches, Pain de Seigle. more...
3522 kcal Exercise: Walking (moderate) - 3/mph - 1 hour, Water Aerobics - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
Gaining 7 kg a Week



     
 

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Pau4ok34's Weight History


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