MMDuff10's Journal, 27 Jun 12

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Weigh In record (no journal entry) for 27 June 2012

72.3 kg Lost so far: 14.3 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2012:

1332 kcal

Fat: 71.52g | Prot: 76.41g | Carbs: 45.25g. Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Broccoli & Three Cheese Sauce. Dinner: Tuscan Seasoned Broccoli, Hamburger Patty, 2% American Cheese Slices. Snacks/Other: Bud Light Platinum, Barbecue Flavor Pork Skins. more...

2264 kcal

Exercise: Circuit Training - 25 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 20 minutes. more...

Gaining 2.9 kg a Week

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MMDuff10's Journal, 27 Jun 12

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MMDuff10's Weight History