Nach Ostern war das ja nicht anders zu erwarten 🙈Einen schönen Tag wünsche ich Euch...stressfrei natürlich 😉
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59.5 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2311 kcal
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Fat: 94.16g | Prot: 87.58g | Carbs: 288.72g.
Breakfast: Scheibletten, Banane, Brunch Paprika Peperoni (20g), REWE Bio Weizenvollkorn-Toastbrot, Scheibletten, Brunch Paprika Peperoni (20g), Abraham Original Schwarzwälder Schinken, Gekochtes Ei, REWE Bio Weizenvollkorn-Toastbrot, Aldi Milch 1,5%. Lunch: Obstsalat, Alpenmark Paprika-Chili Frischkäsezubereitung, Golden Toast Vollkorn Toast. Dinner: Aldi Nord Skyr. Snacks/Other: Pink Lady Äpfel, DM Eiweißriegel Sportness, Schokolade, Rote Paprika, Möhren. more...
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1871 kcal
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Exercise:
Watching TV/Computer - 1 hour, Housework - 30 minutes, Desk Work - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Comments
take it easy ! - bist nicht alleine damit.
03 Apr 18 by member: Reisefigur
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03 Apr 18 by member: LeeKa234
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*Skorpion-Queen*'s Weight History
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