has_2000's Journal, 20 Nov 17

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Weigh In record (no journal entry) for 20 November 2017

89.4 kg Lost so far: 5.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2017:

995 kcal

Fat: 1.78g | Prot: 3.37g | Carbs: 167.92g. Breakfast: Яблоко, Кофе (из Молотых Зерен). Lunch: Яблоко. Dinner: Яблоко, Сады Придонья Сок Яблоко Вишня, Коньяк. Snacks/Other: Яблоко, Кофе (из Молотых Зерен). more...

2530 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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has_2000's Journal, 20 Nov 17

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