Weigh In record (no journal entry) for 03 April 2018
|
66 kg
Lost so far: 7.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1657 kcal
|
Fat: 44.08g | Prot: 65.80g | Carbs: 223.66g.
Lunch: 雞腿肉(生), 橄欖油, 醬油(低鈉), 洋蔥, 軟滑豆腐, 牛肉, 雜糧飯. Dinner: 海鮮煎餅, 石頭鍋飯, 啤酒. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|