MMDuff10's Journal, 03 Apr 18

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Weigh In record (no journal entry) for 03 April 2018

64.5 kg Lost so far: 22.1 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2018:

598 kcal

Fat: 24.61g | Prot: 42.01g | Carbs: 27.20g. Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer. Dinner: Mac's Original Pork Skins, Strawberries, Cucumber (Peeled), Dandy Celery Sticks, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Nutiva Organic Extra Virgin Coconut Oil, Ocean Spray Diet Cranberry Juice. Snacks/Other: Smirnoff Vanilla Vodka. more...

2141 kcal

Exercise: Elliptical - 47 minutes, Sleeping - 4 hours and 16 minutes, Resting - 12 hours and 51 minutes, Desk Work - 6 hours and 6 minutes. more...

Gaining 9.5 kg a Week

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MMDuff10's Journal, 03 Apr 18

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MMDuff10's Weight History